Knowing what level of exercise is good for your heart can help you develop an exercise routine that’s safe for your AFib. This test can measure how much exercise your heart can take before AFib symptoms occur. The exercise stress test allows your doctor to see how well your heart responds to exercise, as well as how efficiently and consistently it pumps blood into your body. In this test, you’ll walk on a treadmill that’s adjusted for speed and incline while you’re connected to equipment that monitors your heart rate. You may be asked to do an exercise stress test while you’re in cardiac rehabilitation. They can provide tips on new exercises to consider and advice on exercise safety. The staff is also specially trained to help people with heart conditions such as AFib and heart failure.
Staff at the facility can caution you if your heart rate becomes too rapid or if you have an abnormality in blood pressure. Options include a hospital, an outpatient center, or your doctor’s clinic. Talk to your doctor about cardiac rehabilitation.Ĭardiac rehabilitation just means exercising at a health facility where your heart can be monitored. But you don’t always have to supervise your own heart rate during a solo workout. It’s normal to feel nervous about exercise when you have AFib. As a result, your heart may not beat as fast, even when you’re exercising at a moderate pace.
This is because beta-blockers work to your slow heart rate, in addition to decreasing blood pressure. If you take a medication known as a beta-blocker, you may notice your heart rate doesn’t seem to increase as much as you would think.
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You can count your pulse for a full minute or count for 30 seconds and multiply by 2. To measure your heart rate while you work out, place your index and middle fingers on the thumb side of your opposite wrist, just below your thumb, or on the side of your neck. Companies such as Apple, Garmin, and Samsung also sell fitness trackers.Īccording to the Centers for Disease Control and Prevention (CDC), moderately intense physical activity should be 50 to 70 percent of your maximum heart rate. Many of them also record detailed heart rate statistics that you can view through an app on your smartphone, tablet, or home computer.Īmong the most popular, well-known fitness tracker brands is Fitbit, which sells several models of fitness trackers with built-in heart rate monitors. These fitness trackers are usually worn on your wrist like a watch (and usually look like watches, too). Many fitness and exercise trackers are available to help you monitor your heart rate. Keeping an eye on your heart rate can also help you maintain a safe pace during your workouts. With AFib, it might be a better idea to keep your exercise at a moderate level at first. You don’t have to engage in overly vigorous activity to enjoy the benefits of exercise.
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